Do you suffer the consequences of chronic stress and a dysregulated nervous system?  Nervous system dysregulation can manifest in various symptoms, including but not limited to:

• Anxiety, panic attacks, or feelings of unease
• Sleep disruption, chronic fatigue or insomnia
• Digestive problems including irritable bowel syndrome (IBS)
• Irritability or mood swings
• Cognitive difficulties, including brain fog or difficulty concentrating
• Chronic pain or tension headaches
• Hypersensitivity to stress or emotional triggers
• Reduced tolerance for exercise or physical activity
• Tendency towards addiction

If you experience any of these symptoms, it’s important to seek professional help to properly diagnose and treat nervous system dysregulation. Here at Mind in Flow, we offer a holistic approach to optimize cognitive performance through supporting the health of your nervous system.