integrative cognitive and mental health

Sharpen cognitive health, mental health and performance with  integrative solutions for mood regulation, optimized focus, sleep and stress regulation.

Do you suffer the consequences of chronic stress and a dysregulated nervous system?  Nervous system dysregulation can manifest in various symptoms, including but not limited to:

  • Anxiety, panic attacks, or feelings of unease
  • Sleep disruption, chronic fatigue or insomnia
  • Digestive problems including irritable bowel syndrome (IBS)
  • Irritability or mood swings
  • Cognitive difficulties, including brain fog or difficulty concentrating
  • Chronic pain or tension headaches
  • Hypersensitivity to stress or emotional triggers
  • Reduced tolerance for exercise or physical activity
  • Tendency towards addiction

If you experience any of these symptoms, it’s important to seek professional help to properly diagnose and treat nervous system dysregulation. Here at Mind in Flow, we offer a holistic approach to optimize cognitive performance through supporting the health of your nervous system.



Contact Mind in Flow today to start your journey towards optimal well-being and discover the transformative power of our integrative approach to cognitive and mental health.


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Our Services

Neurofeedback Therapy

Affordable, accessible and medication-free solutions for calm focused energy. Retrain your brain from the comfort of your own home with personalized remote neurofeedback training. Coming soon . . .

Health and Wellness Coaching

Get on a clear path and start moving forward with one on one and group coaching packages tailored to fit your specific goals and budget. Coming soon . . .

Precision Medicine

Uplevel and optimize your brain to achieve your highest mental clarity and peak performance. Coming soon for residents of Maine and New Hampshire . . .